Fruits Product List

Apples Braeburn

Good source of dietary fibre,some vitamin C and potassium.
In season Apr – Sept

Apples Fuji

Good source of dietary fibre,some vitamin C and potassium.
In season Apr – Sept

Apples Golden Delicious

Good source of dietary fibre, some vitamin C and potassium.
In season Feb – Sept

Apples Granny Smith

Good source of dietary fibre,some vitamin C and potassium.
In season Mar – Sept

Apples Jonathon

Good source of dietary fibre, some vitamin C and potassium.
In season Mar – May

Apples Lady William

Good source of dietary fibre,some vitamin C and potassium.
In season July – Sept

Apples Pink Lady

Good source of dietary fibre,some vitamin C and potassium.
In season May – Sept

Apples Red Delicious

Good source of dietary fibre,some vitamin C and potassium.
In season Mar – Sept

Apples Royal Gala

Good source of dietary fibre,some vitamin C and potassium.
In season Feb – May

Apples Sundowner

Good source of dietary fibre,some vitamin C and potassium.
In season June – Sept

Apricots

Good source of dietary fibre, vitamin A and vitamin E. Some Vitamin C.
In season Dec – Feb

Avocados

Good source of vitamin C, vitamin E, nicacin and potassium. Contains mon-unsaturated fats. Feb – Nov

Bananas

Some Vitamin C, folate, vitamin B6, dietary fibre and potsassium.
In season all year round

Blackberries

Good source of vitamin C, folate, dietary fibre and potassium.
In season Dec – Feb

Blueberries

Good source of dietary fibre. Some vitamin A and vitamin C.
In season Dec – Mar

Cantaloupes/Rockmelons

Excellent source of vitamin A and vitamin E. Some vitamin C.
In season Dec – Sept

Cherries

Some vitamin A, vitamin C and dietary fibre.
In season Nov and Dec

Custard Apple

Good source of vitmain C, potassium and dietary fibre.
In season Apr – Sept

Figs

Good source of dietary fibre. Some potassium and calcium.
In season Dec – Feb

Grapefruit

Excellent source of vitam C. Some potassium.
In season May – Nov

Grapes Black Supreme

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Jan – Mar

Grapes Flame Seedless

Good source of dietary fibre. Some of vitamins C, B6 and E.
In season Jan

Grapes Menindee Seedless

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Nov – Jan

Grapes Red Globe

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Jan – Apr

Grapes Thomson Seedless

Good source of dietary fibre. Some of vitmains C. B6 and E.
In season Jan – May

Honeydew Melons

Good source of vitamin C and potassium.
In season Dec – Mar then June – Sept

Kiwifruit

Exellent source of vitamin C. Good source of folate, vitamin E and dietary fibre.
In season April – Dec

Lemons

Excellent source of vitamin C.
In season Apr – Nov

Limes

Excellent source of vitamin C.
In season Jan – Aug

Lychees

Good source of vitamin C. Low in kilojoules.
In season Nov – March

Mandarins Honey Murcott

Excellent source of vitamin C. Good source of folate and dietary fibre. Aug – Nov

Mandarins Imperial

Excellent source of vitamin A and vitamin C. Good source of folate and dietary fibre.
In season May – Aug

Mangoes

Excellent source of vitamin A and vitamin C. Good source of vitamin E, potassium and dietary fibre.
In season Oct – Feb

Nashi Pears

Some vitamin C and dietary fibre.
In season Mar – June

Nectarines

Good source of vitamin A and vitamin C. Some potassium and dietary fibre.
In season Dec- Mar

Oranges Navel

Excellent source of vitamin C. Good source of folate and dietary fibre.
In season Dec- Feb and May – Sept

Oranges ValenciaExcellent source of vitamin C. Good source of folate and dietary fibre.
In season Nov – Mar

Passionfruit

Excellent source of vitamin C. Good source of vitamin E and dietary fibre. Some niacin.
In season Mar – Oct

Pawpaws

Excellent source of vitamin A and vitamin C. Good source of dietary fibre.
All year round

Peaches White

Some vitamin A and vitamin C.
In season Dec – Feb

Peaches Yellow

Good source of vitamin A and vitamin E. Some vitamin C, potassium and dietary fibre.
In season Dec – Mar

Pears Beurre Bosc

Some vitamin C and dietary fibre.
In season Mar – Aug

Pears Corella

Some vitamin C and dietary fibre.
In season Apr – Oct

Pears Packham

Some vitamin C and dietary fibre.
In season Apr – Sept

Pears Williams/Bartlett

Some vitamins vitamin C and diertary fibre.
In season Feb – Mar

Persimmons

Excellent source of vitamin A. Good source of vitamin C, vitamin E and dietary fibre.
In season May -June

Pineapples

Good source of vitamin C, folate and potassium.
In season Sept – Apr

Plums

Good source of dietary fibre. Some vitamin C and vitamin E.
In season Jan – Mar

Quinces

Some vitamin C, vitamin E, dietary fibre and potassium.
In season Apr – May

Raspberries

Excellent source of vitamin C, folate and dietary fibre.
In season Feb – Mar and Nov – Dec

Strawberries

Excellent source of vitamin C. Good source of dietary fibre and folate.
In season June – Sept and Nov – Mar

Tamarillos

Good source of vitamin C and dietary fibre.
In season May – Sept

Watermelons

Good source of vitamin A
In season Sep – Oct and Dec – Apri

Fruits Product List

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