| Artichokes Globe Good source of dietary fibre. Some vitamin C, thiamine, folate, calcium and potassium. In season May – Sept |
| Asparagus Good source of folate. Some vitamin C, vitamin E, thiamine, niacin and dietary fibre. In season Sept – Nov |
| Beans Broad Good source of vitamin A vitamin C and dietary fibre. Some protein, iron, potassium and thiamine. In season Oct |
| Beans Green Good source of folate, vitamin C and dietary fibre. In season Jan – Mar and June- Oct |
| Beanshoots Good source of dietary fibre and vitmain C. In season all year round |
| Beetroot/Baby Beetroot Good source of folate, dietary fibre, potassium and some vitamin C. In season Sept – Apr |
| Bok Choy/ Shanghai Cabbage Excellent source of vitamin A, vitmin C and folate. In season Nov – Aug |
| Broccoli Excelllent source of vitamin A, vitamin C and folate. Some thiamine, riboflavin, niacin and vitamin E. In Season Mar – Dec |
| Brussel Sprouts Excellent source of vitamin C and folate. Some vitamin E, niacin and potassium. In season Apr – Sept |
| Cabbages Excellent source of vitamin C and dietary fibre. Good source of folate. In season Oct – Apr |
| Cabbages Red Excellent source of vitamin C and dietary fibre. Some folate and potassium. In season Mar – May |
| Cabbages/Chinese/Wom Bok Good source of dietary fibre, folate, vitamin C and vitamin A. In season Apr – Dec |
| Capsicums Excellent source of vitamin C. Good source of vitamin A. Some vitamin E and vitamin B6. In season Dec – Mar and Jun- Sept |
| Carrots Excellent source of vitamin A. Good source of dietary fibre. Some vitamin C. In season Dec- Aug |
| Carrots Dutch Excellent source of vitamin A. Good source of dietary fibre. Some vitamin C. In season Nov – Mar |
| Cauliflowers Excellent source of dietary fibre. Some folate and potassium. In season Apr – Dec |
| Celery Some dietary fibre, small quantities of vitamins. Low kilojoules. In season Dec – Apr |
| Chillies Excellent source of vitamin C and vitamin A. In season Jan – Apr |
| Cucumbers Some vitamin C. Low kilojoules. In season Oct – Mar |
| Eggplants/ Aubergines Good source of dietary fibre, small quantities of vitamins. In season Jan – Mar and June – Aug |
| Endive Good source of vitamin C, folate, and dietary fibre. Some vitamin A and potassium. In season Sept – Feb |
| Fennel/ Baby Fennel Good source of vitamin C, folate and dietary fibre. Some iron. In season May – Sept |
| Leeks Good source of vitamin C, folate and dietary fibre. Some vitamin A. In season Feb – Aug and Oct – Dec |
| Lettuces Iceberg Good source of folate. Some vitamin C, vitamin A and dietary fibre. All year round |
| Mushrooms Cultivated Good source riboflavin, niacin and dietary fibre. Some vitamin B12. All year round |
| Onions Brown, Red and White Some vitamin C, vitamin B3, potassium and dietary fibre. In season Jan – Sep |
| Onions Spring Some vitamin A, vitamin C, folate, niacin and dietary fibre. In season june – Apr |
| Onions White salad Some vitamin C, niacin and calcium. In season July – Mar |
| Parsley Excellent source of vitamin A and vitamin C. Good source of iron. In season Sept – May |
| Parsnips Good source of vitamin C, folate and dietary fibre. Some potassium. In season Mar – Aug |
| Peas Excellent source vitamin C. Good source of protein, thiamine, niacin and dietary fibre. In season Nov – Feb |
| Potatoes Excellent source of vitamin C. Good source of dietary fibre and complex carbohydrates. Some thiamine and niacin. In season Dec- Oct |
| Pumpkins Excellent source of vitamin A. Good source of vitamin C. Some folate, potassium, niacin and dietary fibre. In season Feb – Oct |
| Radishes Good source of vitamin C. In season Nov – Mar |
| Rhubarb Good source of dietary fibre, vitmain C. Some thiamine and niacin. In season Oct – Jan |
| Shallots Some dietary fibre, small quantities of vitamins. Low kilojoules. In season Dec- Sept |
| Silverbeet Excellent source of vitamin C and vitamin A, folate and dietary fibre. Some calcium and iron. In season Mar – Aug then Nov- Dec |
| Snowpeas Excellent source of vitamin C and dietary fibre. In season June – Sept then Nov – Apr |
| Spinach Excellent source of vitamin C, vitamin A, and folate. Some dietary fibre, potassium, magnesium, calcium and iron. In season Sept – Dec |
| Squash Good source of vitamin C and dietary fibre. Some vitamin A and niacin. In season Dec – Mar |
| Swedes Good source of vitamin C and folate. Some niacin, potassium and dietary fibre In season May – Aug |
| Sweetcorn Good source of dietary fibre, folate and phosphorus. Some vitamin C, thiamine and niacin. In season Dec – Apr |
| Tomatoes Good source of vitamin C, vitamin A, folate and dietary fibre. Some niacin and potassium All year round |
| Tomatoes Cherry Good source of vitamin C. vitamin A, folate and dietary fibre. Some niacin and potassium. In season Dec – May |
| Turnips Good source of vitamin C and dietary fibre. Some niacin and potassium. In season Jan – May |
| Watercress Excellent source of vitamin A and vitamin C. In season Feb – Mar and Oct – Nov |
| Witlof Good source of vitamin C, folate and dietary fibre. All year round |
| Zucchinis/Courgettes Good source of vitamin C. Some folate and dietary fibre. In season Dec- Apr and Jun- Oct |