Spring Recipes, Staying Healthy, Earth Markets | Gold Coast, Australia

Spring Season:
September - November

Fruits

Vegetables

September

Apples: Lady Williams
Berries: Strawberries
Grapefruit
Lemons
Mandarins: Honey Murcot
Oranges: Blood
Oranges: Seville
Papaw
Papaya
Pineapples
Pomelo
Rockmelon
Tangelo

Artichokes: Globe
Asian greens
Asparagus
Beans: Broad
Beans: Green
Beetroot
Broccoli
Carrots
Cauliflower
Chillies
Garlic, fresh
Kale
Lettuce
Mushrooms
Onions: Spring
Onions: Green (Shallots)
Peas
Potatoes
Silverbeet
Spinach

October

Avocados
Banana
Blueberries
Grapefruit
Mangoes
Melons
Oranges: Valencia
Papaw
Papaya
Passionfruit
Pineapples
Pomelo
Strawberries
Tangelos

Artichokes: Globe
Asian greens
Asparagus
Beans: Broad
Beans: Green
Beetroot
Cucumber
Chillies
Fennel
Garlic, fresh
Kale
Lettuce
Mushrooms
Onions: Spring
Onions: Green (Shallots)
Peas
Potatoes
Silverbeet
Spinach
Watercress
Zucchini

November

Avocados
Banana
Blueberries
Cherries
Grapefruit
Loquats
Mangoes
Melons
Mulberries
Oranges: Valencia
Papaw
Papaya
Passionfruit
Pineapples
Youngberries

Artichokes: Globe
Asian greens
Asparagus
Beans: Green
Cucumber
Chillies
Onions: Spring
Onions: Green (Shallots)
Peas
Potatoes
Silverbeet
Spinach
Sweetcorn
Tomatoes
Watercress
Zucchini
Zucchini flowers

Guides To Buying Fresh Fruit And Vegetables

Vegetable
Guide